Climate change is no longer having an impact only on the environment. Weather conditions and temperatures also have a big influence on a person’s physical and mental state. That is, extreme weather changes that often occur later can also have a direct impact on humans. In the meantime, if there’s a serious problem with the air conditioner or heater at your home, perhaps you can call the air conditioning repair company near your area.
There are 5 things that can be used to detect that environmental temperatures can affect overall human behavior and attitudes, such as:
1. Cool temperatures can help you sleep.
Beautiful flower sleep usually occurs in a cool environment. According to Natalie Dautovich of the National Sleep Foundation, the ideal temperature for sleep is around 15.5-18 degrees Celsius. That’s because when the body temperature drops when the brain prepares to sleep. In contrast, hot air and a humid climate can disrupt sleep quality.
2. Extreme weather can trigger psychological problems.
People who live in areas with a fairly intense climate, which are often storms and tornadoes, are more susceptible to psychiatric disorders. Hurricane disasters are called can cause stress, while post-disaster can cause prolonged psychological problems for people living in the affected area
3. Rain can make allergies worse.
Spring often brings colds to many people. But if you get seasonal allergies throughout the year, it is certain that allergies will get worse during the rainy season.
4. A sunny day greatly improves mood.
Even though it doesn’t have a big impact, sunny weather can provide a happier psychological. A study conducted at the University of Michigan found that people who spent at least half an hour outdoors, with pleasant weather conditions, seemed to have a happy mood throughout the day.
5. Winter can affect mental health.
Mental health problems associated with depression, most often occur in the winter months, when days are shorter and darker. “For people who are aware of the routine patterns he feels like feeling sad, anxious, and an unstable mood, it’s best to meet with a doctor to diagnose it,” said Professor of Psychiatry Depression Center at the University of Michigan, Michelle Riba.