Thrush, swollen gums, bad breath, or cavities are some examples of poor oral health. In fact, dental or gum problems don’t merely make it difficult to eat or talk. In fact, oral problems can be dangerous for a person’s entire health. When it happens, you definitely need to visit the best dentist Beaverton.
Therefore, we present some useful tips for maintaining oral health, such as:
Don’t brush your teeth too hard
One of the goals of a toothbrush is to remove dental plaque. However, if you brush your teeth too hard, the friction can tear the gums and erode the tooth’s relatively thin enamel. As a result, your teeth become more sensitive. In addition, an incorrect way to brush teeth can cause dental plaque to accumulate and harden which can result in gingivitis (gum inflammation).
People need to brush their teeth gently with a soft circular massage movement. Generally, people only need around two minutes to brush their teeth.
Brush your teeth before going to sleep
You definitely know if you are recommended to brush your teeth at least twice a day: wake up early and before you go to sleep.
Toothbrush before bed turns out to be able to get rid of germs and plaque on your teeth that accumulate a long time throughout the day. Besides brushing your teeth, you are also advised to brush your tongue to get rid of germs or plaque that sticks to the tongue.
Use fluoridated toothpaste
Fluoride is a natural element that can be found in many things, like drinking water and the food you consume. Fluoride is absorbed by the body for use by cells that build your teeth to strengthen tooth enamel. Fluoride is also the main defense against tooth decay that works by fighting germs that can cause damage, as well as providing natural protection for your teeth. Therefore, use toothpaste that contains fluoride.
Tobacco can cause yellowed teeth and blackened lips. Smoking also doubles your risk of gum disease and oral cancer. Therefore, stop smoking now.